Delicious Roasted Veggie Wraps (Print Version)
# Ingredients:
01 -
4 whole wheat tortillas (about 8 inches in diameter)
02 -
1 red bell pepper, diced (about 1 cup)
03 -
1 yellow bell pepper, diced (about 1 cup)
04 -
1 green bell pepper, diced (about 1 cup)
05 -
1 medium zucchini, sliced into half-moons
06 -
1 medium red onion, sliced into thick rings
07 -
2 medium carrots, sliced into thin rounds or sticks (about 1 cup)
08 -
2 tablespoons extra virgin olive oil
09 -
1/2 cup hummus
10 -
2 cups fresh spinach leaves, washed and dried
# Instructions:
01 -
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent the vegetables from sticking.
02 -
Wash all vegetables under running water. Remove seeds from the bell peppers and trim the ends off the zucchini and carrots. Dice the bell peppers into bite-sized pieces. Slice the zucchini into thin half-moons. Cut the red onion into thick rings. Slice the carrots into thin rounds or sticks. Place the prepared vegetables in a large mixing bowl. Drizzle olive oil over the vegetables and toss until evenly coated. Season with salt, black pepper, garlic powder, smoked paprika, and herbs like thyme or rosemary. Toss again to distribute the seasonings.
03 -
Spread the seasoned vegetables evenly onto the prepared baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through. Vegetables should be tender and slightly crispy around the edges. Remove them from the oven and allow them to cool for a few minutes.
04 -
Lay the whole wheat tortillas flat on clean plates or cutting boards. Spread about 2 tablespoons of hummus on each tortilla, leaving space around the edges. Layer roasted vegetables generously over the hummus, followed by a handful of fresh spinach leaves. Roll the tortillas tightly, folding in the sides to create a secure wrap. Use toothpicks if needed to keep the wraps closed.
# Notes:
01 -
Serve these wraps with a side of fresh fruit or a small salad for a complete meal. Add hot sauce or balsamic glaze for an extra kick.