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Keto Chicken Thighs with Mushrooms

Featured in Nourishing Recipes That Don't Sacrifice Flavor.

Enjoy this keto-friendly dish featuring crispy chicken thighs paired with a luscious garlic mushroom sauce. Coated in a blend of Parmesan, heavy cream, and light spices, the sauce adds irresistible richness while keeping it low-carb. The dish is cooked entirely on the stovetop, making it quick and easy for weeknights. Garnished with fresh parsley, it pairs perfectly with sides like cauliflower rice or steamed greens. This comfort-food-style meal is also meal-prep friendly, as it stores well in the fridge for several days.

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Updated on Tue, 25 Mar 2025 17:12:45 GMT
Keto Chicken Thighs with Creamy Mushroom Sauce Pin it
Keto Chicken Thighs with Creamy Mushroom Sauce | lottirecipes.com

This creamy keto chicken thigh recipe transforms simple ingredients into a restaurant-worthy meal that fits perfectly into a low-carb lifestyle. The combination of crispy-skinned chicken and velvety mushroom sauce creates comfort food that satisfies without the carbs.

I created this recipe during my first month of keto when I was desperately missing comfort food. The first time my husband tried it, he declared it better than any restaurant chicken dish he'd had and it's been in our regular rotation ever since.

Ingredients

Step-by-Step Instructions

I cannot stress enough how important using bone-in, skin-on thighs is for this recipe. I once tried making it with boneless skinless thighs when that was all I had, and while still good, it lacked that magical textural contrast that makes this dish so memorable. My daughter now specifically requests the "chicken with the good sauce" at least twice a month.

Perfect Pairings

Storage Solutions

Smart Substitutions

Frequently Asked Questions

→ Can I make this dish dairy-free?

Yes, you can substitute coconut cream for heavy cream and use nutritional yeast instead of Parmesan cheese for a dairy-free option.

→ What type of mushrooms work best in this recipe?

Cremini or button mushrooms are perfect for this dish as they have a meaty texture and mild flavor. Feel free to experiment with other varieties like shiitake or oyster mushrooms.

→ Can I use boneless chicken thighs instead?

Yes, boneless chicken thighs can be used. Adjust the cooking time slightly since they cook faster than bone-in thighs.

→ What side dishes pair well with this meal?

Cauliflower rice, zucchini noodles, or steamed greens are excellent low-carb options. Mashed cauliflower also makes a great pairing if you're looking for a comforting side dish.

→ How do I store and reheat leftovers?

You can store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat gently in a skillet over low heat to maintain the creamy texture of the sauce.

→ Can I add white wine to enhance the flavor?

Absolutely! A splash of white wine can be added to the pan after sautéing the mushrooms, just before pouring in the chicken broth, to enhance the depth of flavors.

Keto Chicken with Mushroom Sauce

Crispy chicken thighs with creamy mushroom sauce, herbs, and Parmesan. A satisfying low-carb meal.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes

Category: Healthy Eating

Difficulty: Intermediate

Cuisine: Keto

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ For the Chicken

01 4 bone-in, skin-on chicken thighs
02 1 tablespoon olive oil
03 1 teaspoon salt
04 1/2 teaspoon black pepper
05 1/2 teaspoon paprika
06 1/2 teaspoon garlic powder

→ For the Creamy Mushroom Sauce

07 1 tablespoon butter
08 2 cloves garlic, minced
09 8 oz mushrooms, sliced (cremini or button)
10 1/2 teaspoon Italian seasoning
11 1/2 teaspoon salt
12 1/4 teaspoon black pepper
13 1/2 cup chicken broth
14 1/2 cup heavy cream
15 1/4 cup Parmesan cheese, grated
16 1 teaspoon Dijon mustard (optional)
17 1 tablespoon fresh parsley, chopped

Instructions

Step 01

Pat chicken thighs dry with paper towels. Season both sides with salt, pepper, paprika, and garlic powder.

Step 02

Heat olive oil in a large skillet over medium-high heat. Place chicken thighs skin-side down and cook for 6-7 minutes, until crispy. Flip and cook for another 6 minutes. Remove from the pan and set aside.

Step 03

Reduce heat to medium and melt butter in the same pan. Add garlic and mushrooms, sauté for 5 minutes until mushrooms are tender. Stir in Italian seasoning, salt, and pepper.

Step 04

Pour in chicken broth, scraping up any browned bits from the pan. Stir in heavy cream, Parmesan, and Dijon mustard. Simmer for 2-3 minutes until slightly thickened.

Step 05

Return the chicken thighs to the skillet and spoon the sauce over them. Simmer for 5 more minutes, or until chicken reaches 165°F (75°C).

Step 06

Garnish with fresh parsley and serve hot with cauliflower rice, zucchini noodles, or steamed greens.

Notes

  1. Use coconut cream and nutritional yeast instead of Parmesan for a dairy-free option.
  2. Add a splash of white wine before adding the chicken broth for extra flavor.
  3. This dish can be stored in the fridge for 3-4 days and reheated gently in a skillet.

Tools You'll Need

  • Large skillet
  • Paper towels

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (heavy cream and Parmesan cheese).
  • Contains mustard (Dijon mustard).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 35 g
  • Total Carbohydrate: 7 g
  • Protein: 25 g