Keto Kielbasa Vegetable Soup

Category: Effortless Evening Meals in 30 Minutes or Less

This keto-friendly kielbasa and vegetable soup combines savory sausage with a hearty medley of carrots, cabbage, spinach, and celery, all simmered in a flavorful chicken broth. Each bite offers rich, smoky kielbasa balanced by tender vegetables and subtle spices like paprika and dried basil. The soup is filling and satisfying yet remains low in carbs, making it ideal for anyone seeking something nourishing without excess starch. Simple prep, vibrant colors, and a comforting aroma make it perfect for sharing or enjoying a cozy meal at home.

Updated on Thu, 05 Jun 2025 21:07:40 GMT
A bowl of soup with sausage and vegetables. Pin
A bowl of soup with sausage and vegetables. | lottirecipes.com

This keto kielbasa and vegetable soup is my go-to when I need a cozy meal without spending hours in the kitchen. Even though it is low in carbs it feels hearty and packs in plenty of flavor from fresh veggies and smoky sausage.

I remember craving something filling after a winter walk last year and this soup hit the spot. Now whenever we have a cold snap my family asks for it again.

Ingredients

  • Carrots chopped: choose firm bright colored carrots for best flavor they add a gentle sweetness
  • Cabbage chopped: look for tightly packed heads with crisp leaves it makes the soup feel hearty and fills you up
  • Spinach: fresh baby spinach is easiest to use and wilts quickly for extra nutrients
  • Celery chopped: crisp stalks give subtle flavor and crunch
  • Onion chopped: pick a medium white or yellow onion for a balanced base
  • Kielbasa sausage sliced: choose a smoked variety with few added sugars for keto friendly results
  • Minced garlic: fresh garlic makes the flavors pop and adds a fragrant note
  • Butter: use real butter for richness and to help sauté the vegetables
  • Paprika: opt for high quality paprika it gives depth and color
  • Chicken broth: use a good low sodium broth for more control over seasoning
  • Dried basil: dried herbs add an herbal note and balance flavors

Step-by-Step Instructions

Melt the Butter:
Place a heavy bottomed pot over medium heat and add the butter Let it melt fully to create a rich base for the vegetables
Sauté the Vegetables:
Add the onions carrots celery and cabbage to the pot Stir occasionally and cook for about ten minutes until everything has softened but not browned This is when the vegetables become tender and develop flavor
Bloom the Aromatics:
Add the minced garlic paprika dried basil and season with salt and pepper Stir constantly for about thirty seconds This step unlocks the best aroma and distributes the spices
Add the Sausage:
Drop in the sliced kielbasa and stir until every piece is lightly coated with the seasonings This step lets the sausage start sharing its smoky goodness with the vegetables
Simmer the Soup:
Pour in the chicken broth Turn the heat to medium low and let the soup simmer uncovered for about fifteen minutes This melds all the flavors together and cooks the vegetables through
Finish with Spinach:
Add the spinach and stir until it wilts Completely wilted spinach means the soup is ready for serving and adds a lovely pop of color
Ladle and Serve:
Taste and adjust seasoning if needed Serve hot You can sprinkle a pinch of red pepper flakes if you like a little heat
A bowl of soup with sausage and vegetables. Pin
A bowl of soup with sausage and vegetables. | lottirecipes.com

My favorite part is always the kielbasa Little bites of sausage add so much smoky flavor and my kids love finding them in their bowls It brings back memories of big soup pots simmering on cold weekends

Storage Tips

This soup keeps beautifully for up to four days in the fridge Make sure to let it cool before transferring to an airtight container It freezes well too just thaw and reheat gently on the stove for a quick lunch

Ingredient Substitutions

If you do not have spinach kale or swiss chard make great alternatives Turkey or chicken sausage can also work in place of kielbasa though the flavor will be milder

Serving Suggestions

Serve this soup with a sprinkle of fresh herbs or a drizzle of olive oil for a little extra richness Sometimes I add a dollop of sour cream If you are not strict keto you could pair it with rustic bread

Cultural Context

Kielbasa soup has roots in Polish and Central European kitchens It is beloved for being hearty yet simple The tradition of using smoked sausage and cabbage together goes back generations as an easy way to stretch ingredients and create nourishing food

Recipe Questions & Answers

→ Can I use turkey kielbasa instead of traditional sausage?

Yes, turkey kielbasa works well and can reduce the fat content while maintaining great flavor.

→ What other vegetables can I add to this soup?

Try adding zucchini, bell peppers, or green beans for extra variety and nutrients.

→ Is this soup suitable for meal prep?

Absolutely. Prepare in advance and store in the fridge for up to four days for easy, ready-to-eat meals.

→ How can I make the broth richer?

Simmer the soup a bit longer or add a splash of heavy cream for extra richness and depth of flavor.

→ What can I serve alongside this soup?

Pair with a crisp green salad or keto-friendly bread for a complete, satisfying meal.

Keto Kielbasa Vegetable Soup

Hearty low-carb soup featuring kielbasa sausage, cabbage, spinach, and carrots in a comforting broth.

Preparation Time
25 mins
Cook Time
30 mins
Total Time
55 mins

Category: Quick Dinners

Difficulty Level: Easy

Cuisine Type: Eastern European

Yield: 6 Servings (Approximately 6 bowls)

Dietary Preferences: Low Carb, Gluten-Free

What You'll Need

→ Vegetables

01 45 grams carrots, peeled and chopped
02 140 grams cabbage, chopped
03 90 grams spinach, rinsed
04 60 grams celery, chopped
05 1/2 medium onion, chopped

→ Protein and Aromatics

06 400 grams kielbasa sausage, sliced
07 2 teaspoons minced garlic

→ Fats, Seasonings, and Liquid

08 2 tablespoons butter
09 1 teaspoon paprika
10 1 teaspoon dried basil
11 1.2 liters chicken broth
12 Salt and freshly ground black pepper, to taste

Steps to Follow

Step 01

Melt the butter in a large pot over medium heat until foaming.

Step 02

Add the chopped onion, carrots, celery, and cabbage. Sauté for 6-8 minutes, stirring occasionally, until vegetables are softened.

Step 03

Mix in the minced garlic, paprika, dried basil, salt, and pepper. Cook for 30 seconds until fragrant.

Step 04

Stir in the sliced kielbasa sausage and cook for 2 minutes to release flavors.

Step 05

Pour in the chicken broth and bring to a simmer. Cook uncovered for 10-15 minutes.

Step 06

Stir in the spinach leaves and simmer until just wilted, about 2 minutes.

Step 07

Ladle hot soup into bowls and garnish with red pepper flakes if desired.

Additional Notes

  1. For enhanced flavor, lightly brown the sliced kielbasa before adding to the soup.
  2. Slice vegetables evenly to ensure consistent cooking.

Tools You'll Need

  • Large soup pot
  • Chef's knife
  • Chopping board
  • Wooden spoon
  • Measuring cups and spoons

Allergy Information

Check every ingredient for potential allergens. Consult a healthcare professional for concerns.
  • Contains dairy (butter)

Nutrition Info (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 345
  • Fats: ~
  • Carbohydrates: 5 g
  • Proteins: ~