Mediterranean Ground Beef Stir Fry (Printable Version)
Ground beef sautéed with vibrant veggies and lemon, perfect for quick, wholesome dinners or meal prep.
# What You'll Need:
→ Main Ingredients
01 -
450 g lean ground beef
02 -
15 ml olive oil
03 -
1 small red onion, diced
04 -
3 cloves garlic, minced
05 -
1 red bell pepper, thinly sliced
06 -
1 medium zucchini, chopped
07 -
140 g baby spinach or kale
08 -
1 tsp dried oregano
09 -
0.5 tsp ground cumin
10 -
Salt, to taste
11 -
Black pepper, to taste
12 -
Juice of 0.5 lemon
→ Optional Toppings
13 -
Crumbled feta
14 -
Sliced olives
15 -
Chopped fresh parsley
16 -
Tahini drizzle
# Steps to Follow:
01 -
Heat the olive oil in a large skillet over medium heat.
02 -
Add diced red onion and sauté for 2 to 3 minutes until slightly softened.
03 -
Stir in minced garlic, ground beef, dried oregano, ground cumin, salt, and black pepper. Cook, breaking up the beef, until browned and crumbled, about 6 to 8 minutes.
04 -
Add the red bell pepper and chopped zucchini. Stir and cook for 5 to 6 minutes until the vegetables are just tender.
05 -
Stir in baby spinach or kale and cook for 1 to 2 minutes until wilted.
06 -
Finish with a squeeze of fresh lemon juice. Adjust salt and pepper to taste. Serve warm with feta, olives, parsley, or tahini as desired.
# Additional Notes:
01 -
This dish can be adapted by using ground turkey, lamb, or plant-based alternatives for different preferences.
02 -
Enhance with chili flakes or harissa for added heat.
03 -
For a more filling option, serve over rice, quinoa, or wrapped in pita bread.
04 -
Store leftovers in an airtight container for easy reheating.
05 -
For a dairy-free version, omit feta and use tahini or sliced avocado.