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This colorful Southwest chicken salad transforms leftover chicken into a vibrant meal packed with protein, veggies, and bold flavors. Each bite delivers a perfect balance of creamy, crunchy, and zesty elements that elevate it far beyond traditional chicken salad.
I first made this when looking for creative ways to use rotisserie chicken, and it immediately became our go-to summer lunch. My family now requests it weekly for beach picnics because it travels so well and requires no reheating.
Ingredients
- Cooked shredded chicken: Provides the protein foundation; select rotisserie chicken for convenience or meal prep your own
- Black beans: Add fiber and plant-based protein; look for low-sodium varieties
- Corn kernels: Contribute sweet pops of flavor; fresh or frozen both work beautifully
- Fresh jalapeños: Deliver customizable heat; remove seeds for milder flavor
- Cherry tomatoes: Offer juicy brightness; choose multicolored varieties for visual appeal
- Red onion: Adds sharp aromatic notes; soak in cold water briefly to mellow if desired
- Pepitas: Provide essential crunch and healthy fats; toast them briefly for enhanced nuttiness
For the dressing
- Mayo or Greek yogurt: Creates the creamy base; choose Greek yogurt for a lighter option
- Fresh lime juice: Brightens everything; always use fresh, not bottled, for best flavor
- Spices: Including chili powder, cumin, and garlic powder build the authentic Southwest profile
Step-by-Step Instructions
- Prepare the dressing:
- Combine mayo or yogurt with lime juice and all spices in a medium bowl. Whisk thoroughly until completely smooth and no spice pockets remain. Taste and adjust seasoning as the dressing should be vibrant and zesty to properly flavor the entire salad.
- Combine salad components:
- Place shredded chicken in a large bowl ensuring any larger pieces are broken down for even distribution. Add black beans, corn, jalapeños, tomatoes, red onion, and pepitas. Gently toss to distribute ingredients evenly before adding dressing.
- Mix everything together:
- Pour the prepared dressing over the salad ingredients. Using two large spoons or spatulas, fold everything together with a gentle lifting motion rather than stirring aggressively. Continue until all ingredients are evenly coated with dressing.
- Serve or store:
- For best flavor, allow the salad to rest for 10–15 minutes before serving to let flavors meld. Portion into meal prep containers or serve immediately in your preferred format.
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The pepitas are my secret weapon ingredient in this recipe. Their subtle crunch and nutty flavor complement the creamy dressing perfectly. My husband once claimed he disliked seeds in salads until I served this at a backyard gathering where he had three helpings and specifically mentioned loving the texture contrast.
Make Ahead Magic
This Southwest chicken salad actually improves with time as the flavors meld together. Prepare it up to three days ahead for meal prep or entertaining. The sturdy ingredients maintain their texture without becoming soggy. Store in airtight containers in the refrigerator and give a quick stir before serving to redistribute the dressing.
Serving Suggestions
Transform this versatile salad into multiple meals throughout the week. Serve it traditionally in a bowl for a complete protein-packed lunch. Stuff it into whole grain wraps with extra greens for a portable option. Spoon it onto butter lettuce cups for a low-carb alternative. Or layer it between hearty bread with sliced avocado for a substantial sandwich. For entertaining, arrange it on a platter surrounded by tortilla chips for scooping.
Customization Options
Adapt this recipe to suit your preferences or pantry availability. Swap chicken for leftover turkey or even chickpeas for a vegetarian version. Replace black beans with pinto beans for a different texture. Add diced avocado just before serving for creaminess. Incorporate chopped cilantro for brightness or swap jalapeños for milder green chiles. For extra indulgence, mix in cubed pepper jack cheese or crumbled cotija.
Frequently Asked Questions
- → Can I use rotisserie chicken for this salad?
Yes, rotisserie chicken works perfectly for this salad. Simply shred it and follow the instructions.
- → What can I use instead of pepitas?
If you don't have pepitas, sunflower seeds or chopped nuts like almonds or cashews are great substitutes.
- → Is it possible to make this dairy-free?
Yes, use a dairy-free yogurt alternative or mayo in the dressing to make the salad dairy-free.
- → How long can I store the salad?
The salad can be stored in an airtight container in the refrigerator for up to 4-5 days.
- → What are some serving suggestions for this salad?
Serve it in sandwiches, wraps, over a bed of lettuce, or enjoy it on its own for a light, healthy meal.