Ground Turkey Sweet Potato Bake

This comfort-food casserole combines lean ground turkey with nutrient-packed sweet potatoes for a balanced one-dish meal your family will request again and again. The slightly smoky flavor profile with a touch of spice creates a satisfying dinner that feels indulgent while actually being packed with wholesome ingredients.

This casserole became my weeknight savior during a particularly busy season at work. I created it when trying to use up sweet potatoes and ground turkey in my fridge, and now it's become our Tuesday tradition. My husband, usually skeptical of "healthy casseroles," requests it regularly.

Ingredients

• Ground turkey: Provides lean protein without excess fat. Look for 93% lean for the best balance of flavor and health benefits
• Sweet potatoes: Offer natural sweetness and a hearty texture. Choose firm potatoes with uniform color for the best results
• Smoked paprika: Creates depth of flavor that elevates the entire dish. Its slight smokiness complements the sweet potatoes perfectly
• Black beans: Add plant protein and fiber. Rinsing them thoroughly removes excess sodium
• Diced tomatoes with green chilies: Bring moisture and a subtle heat. The Rotel brand works beautifully here
• Cheddar cheese: Creates that irresistible golden crust. Freshly grated melts more evenly than pre-shredded
• Fresh cilantro: Brightens the finished dish. Look for bunches with perky leaves and no yellowing

Step-by-Step Instructions

Cook the Turkey Mixture:

Begin by preheating your oven to 375°F and greasing a 9×13-inch baking dish with a light coating of cooking spray or oil. Heat olive oil in a large skillet over medium heat until it shimmers but doesn't smoke. Add the ground turkey, breaking it into small pieces with a wooden spoon. Cook until no pink remains and the meat begins to brown at the edges, about 5-7 minutes. The browning creates flavor compounds that will enhance the entire dish.

Add the Aromatics:

Add diced onion and minced garlic to the cooked turkey. Stir frequently and cook for 2 minutes until the onion becomes translucent and the garlic becomes fragrant but not browned. This aromatic base creates depth that permeates the entire casserole. Season with salt, black pepper, smoked paprika, cumin, and chili powder if using. Stir to coat the meat evenly with spices and cook for about 30 seconds to bloom the spices.

Incorporate the Mix-ins:

Add the rinsed black beans, diced tomatoes with their juice, and spinach if using. Stir until everything is well combined and the spinach begins to wilt from the residual heat. This creates layers of texture and nutrition in every bite.

Cook the Sweet Potatoes:

Add the diced sweet potatoes directly to the turkey mixture along with chicken broth. Cover the skillet with a lid and reduce heat to medium-low. Simmer for approximately 10 minutes, stirring occasionally to prevent sticking. The sweet potatoes should be just tender when pierced with a fork but not mushy. They'll continue cooking in the oven.

Assemble and Bake:

Transfer the entire mixture to your prepared baking dish, spreading it evenly. Sprinkle the cheddar cheese uniformly across the top, followed by the crumbled feta or cotija cheese if using. The combination of cheeses creates both melty texture and flavor complexity. Bake uncovered for 15 minutes until the cheese melts completely and begins to bubble and brown slightly at the edges.

Finish and Serve:

Remove from the oven and let the casserole rest for 5 minutes. This resting period allows the flavors to meld and makes serving easier. Sprinkle freshly chopped cilantro over the top just before serving for a burst of color and fresh flavor.

The smoked paprika is truly the secret ingredient here. I discovered its transformative power years ago when a Spanish friend insisted I try the real thing. The difference between regular and smoked paprika in this dish is remarkable. When my daughter was going through a picky phase, this casserole was one of the few veggie-containing meals she would happily devour.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors actually improve overnight as the spices have time to meld. For best reheating results, microwave individual portions with a damp paper towel over top to prevent drying. You can also reheat in a 350°F oven covered with foil until warmed through, about 15-20 minutes.

Make-Ahead Options

This casserole works beautifully as a make-ahead meal. Prepare everything up to the baking step, cover tightly, and refrigerate for up to 2 days. When ready to serve, add an extra 5-10 minutes to the baking time since you'll be starting with a cold dish. For freezing, prepare through assembly but do not bake. Cover tightly with plastic wrap and then foil, and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.

Variations to Try

Switch up this versatile recipe to keep it exciting. Try ground chicken or even plant-based meat alternatives for a different protein option. For a southwestern twist, add a can of corn and substitute pepper jack cheese for the cheddar. Make it Whole30 compliant by omitting the beans and cheese and adding extra vegetables. For a spicier version, include a diced jalapeño with the onions or double the chili powder.

Serving Suggestions

Serve this casserole with a simple side salad dressed with lime vinaigrette for a complete meal. A dollop of Greek yogurt or sour cream adds a cool, creamy element that balances the warm spices. For a heartier meal, accompany with warm corn tortillas or a side of cilantro lime rice. Sliced avocado makes an excellent topping that adds healthy fats and a creamy texture contrast.

Frequently Asked Questions

→ How do I make this dish dairy-free?

To make this casserole dairy-free, simply skip the cheese or use your favorite plant-based cheese alternatives.

→ Can I add more vegetables to this dish?

Yes, you can add vegetables like bell peppers, zucchini, or mushrooms to enhance the flavor and nutrition.

→ How can I make this dish spicier?

For a spicier version, consider adding diced jalapeños, more chili powder, or a splash of hot sauce.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

→ What is the best way to reheat this casserole?

Reheat the casserole in the oven at 350°F (175°C) for about 15-20 minutes or microwave in individual portions until heated through.