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Sausage Egg Cheese Sandwiches

Category: Morning Meals Worth Waking Up For

Savor a wholesome morning meal by layering homemade turkey sausage, fluffy baked eggs, and melty cheddar and pepper jack cheese onto toasted English muffins. Each sandwich is assembled for convenience, built for meal prep, and perfectly suited to the freezer. Simply reheat for a quick and satisfying start to your day, enjoying balanced flavor and hearty ingredients that keep you energized. Whether making ahead or serving fresh, these sandwiches bring together classic breakfast favorites in every bite.

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Updated on Sat, 14 Jun 2025 22:21:01 GMT
A breakfast sandwich with sausage, egg, and cheese. Pin
A breakfast sandwich with sausage, egg, and cheese. | lottirecipes.com

These Sausage Egg and Cheese Breakfast Sandwiches are my favorite way to start a busy day. Toasted English muffins are filled with homemade turkey sausage, fluffy baked eggs, and melty cheese, making them perfect for meal prep. Freezer friendly and easy to reheat, they make mornings feel a bit more special even when you are on the go.

I remember making these before a family road trip so everyone had a hearty breakfast to go and now my kids ask for them to be in the freezer at all times.

Ingredients

  • Large eggs: give these sandwiches protein and hold everything together
  • Kosher salt: brightens flavor and helps season every layer
  • Freshly ground black pepper: brings a subtle kick to the eggs
  • Homemade turkey breakfast sausage: keeps these lighter healthier and the flavor shines through
  • Cheddar cheese: brings classic gooey melt and depth try to choose sharp cheddar for richness
  • Pepper jack cheese: adds a mild heat and creaminess if you want a little more zip
  • English muffins: hold everything together choose sourdough or whole wheat for extra flavor
  • Olive oil spray: prevents sticking when you bake eggs use a good quality oil for best flavor

Step-by-Step Instructions

Prepare the Egg Rounds:
Preheat your oven to three hundred fifty degrees Fahrenheit. Lightly coat a silicone muffin top pan or mold with olive oil spray. Whisk all six eggs in a measuring jug until they are smooth and fully combined. Pour the mixture evenly into the pan wells. Add a pinch of kosher salt and black pepper to each one. Bake for about ten minutes rotating the pan halfway through. The eggs are ready when they are set and slightly puffed.
Make the Turkey Sausage Patties:
Mix all ingredients for the turkey breakfast sausage as outlined in your recipe. Divide the mixture into six portions about one third cup each. Shape each portion into a large meatball. Sandwich each meatball between two pieces of wax paper and flatten gently using a mallet or the bottom of a glass. Heat a teaspoon of oil in a skillet over medium to medium high heat. Cook the patties in batches two or three at a time for three to four minutes on each side. Let the patties cool completely if you plan to freeze them.
Toast and Assemble the Sandwiches:
Split each English muffin in half. Toast if eating right away leave un-toasted if freezing for later. Lay the bottom half of each muffin on your work surface. Stack with one egg round one sausage patty and half a slice each of cheddar and pepper jack cheese. Top with the other muffin half. If serving hot microwave the sandwich for about fifteen to twenty seconds until the cheese melts.
A breakfast sandwich with sausage, egg, and cheese. Pin
A breakfast sandwich with sausage, egg, and cheese. | lottirecipes.com

My favorite part is the homemade turkey sausage. Once I tried making my own sausage patties the storebought ones never compared. The smell of sausage sizzling in the kitchen reminds me of my dad making breakfast sandwiches before early fishing trips and it makes the whole house feel warm.

Storage Tips

Let the cooked eggs and sausage patties cool fully before assembling the sandwiches for the freezer. Wrap each one in paper towel and then tightly in plastic wrap. Store the wrapped sandwiches in a freezer safe bag or container. They keep well in the freezer for up to two months. For best results thaw overnight in the fridge and heat in the microwave still wrapped in the paper towel until warm.

Ingredient Substitutions

Swap English muffins for bagels or whole wheat sandwich thins if you like a heartier bread. Feel free to use pork or chicken sausage or a vegetarian sausage patty for different flavors. Switch up the cheeses with mozzarella gouda or even Swiss for variety. Add spinach or sautéed peppers to the eggs for extra veggies.

Serving Suggestions

These sandwiches go perfectly with a side of fruit or a simple green smoothie. If you want to make them brunch worthy add a small salad or crispy hash browns on the side. For spice lovers a dash of hot sauce inside the sandwich brings great flavor.

Meal Prep for the Week

Double or triple the recipe to have breakfast sorted for days. If preparing for a group lay out all the English muffins open faced and set up an assembly line for the eggs sausage and cheese. Label each sandwich with the type of cheese before freezing if you are mixing varieties. These have saved so many rushed mornings in my house.

Recipe Questions & Answers

→ Can I use store-bought sausage instead of homemade?

Absolutely! While homemade turkey sausage offers fresh flavor, pre-made sausage patties work well and save time.

→ What cheese varieties work best for these sandwiches?

Cheddar and pepper jack melt beautifully, but Swiss, American, or provolone are delicious alternatives.

→ How should I store assembled sandwiches for meal prep?

Let each sandwich cool, then wrap in paper towel and plastic wrap before freezing in a resealable bag or container.

→ What's the best way to reheat from the freezer?

Unwrap plastic, keep the sandwich in paper towel, and microwave for about 1 to 1:25 minutes until heated through.

→ Are these sandwiches customizable for different diets?

Yes, swap the turkey sausage for plant-based options, change the cheese, or use whole-grain muffins as needed.

Sausage Egg Cheese Sandwiches

Savory sausage, eggs, and cheese layered on toasted muffins make for an easy, hearty morning meal prep.

Preparation Time
20 mins
Cook Time
~
Total Time
20 mins

Category: Breakfast & Brunch

Difficulty Level: Intermediate

Cuisine Type: American

Yield: 6 Servings (6 breakfast sandwiches)

Dietary Preferences: ~

What You'll Need

→ Egg Layer

01 olive oil spray, for greasing
02 6 large eggs
03 kosher salt, to taste
04 freshly ground black pepper, to taste

→ Turkey Sausage

05 1 batch homemade turkey breakfast sausage (yields 6 patties, approximately 1/3 cup each)
06 1 teaspoon olive oil, for cooking

→ Assemblage

07 3 slices cheddar cheese, halved
08 3 slices pepper jack cheese, halved
09 6 English muffins, halved

Steps to Follow

Step 01

Preheat oven to 180°C. Lightly coat silicone muffin top pan with olive oil spray. Whisk eggs in a measuring jug until thoroughly scrambled. Evenly divide egg mixture into six wells of the pan, seasoning each with a pinch of salt and pepper. Bake for 10 minutes, rotating the pan halfway through, until eggs are just set.

Step 02

Divide turkey sausage mixture into six portions (approximately 1/3 cup each). Roll into balls, then press each between two sheets of wax paper using a mallet or flat-bottomed glass to form patties.

Step 03

Heat olive oil in a skillet over medium to medium-high heat. Working in batches, cook patties for 3–4 minutes per side or until browned and cooked through. Transfer to a plate lined with paper towel. Cool completely if preparing for freezing.

Step 04

If consuming immediately, lightly toast English muffin halves. If freezing, skip toasting to maintain texture.

Step 05

Layer the bottom half of each English muffin with one egg round, a sausage patty, and half a slice each of cheddar and pepper jack cheese. Complete with the muffin top. For immediate serving, microwave assembled sandwich for 15–20 seconds until cheese melts.

Step 06

Allow all components to reach room temperature before assembly for freezing. Wrap assembled sandwiches in paper towel and cling film, then store in freezer-safe bags or containers. To reheat from frozen, thaw overnight in the refrigerator. Remove plastic wrap, keep in paper towel, and microwave for 60–85 seconds or until thoroughly warmed.

Additional Notes

  1. For optimal freezer storage, fully cool all sandwich components prior to assembling and wrapping.
  2. Sandwiches are ideal for meal prep and can be reheated directly from frozen if needed.

Tools You'll Need

  • silicone muffin top pan
  • oven
  • measuring jug
  • whisk
  • skillet
  • spatula
  • wax paper
  • mallet or flat-bottomed glass
  • paper towel
  • microwave
  • cling film
  • freezer-safe resealable bags

Allergy Information

Check every ingredient for potential allergens. Consult a healthcare professional for concerns.
  • Contains egg, milk, and gluten.

Nutrition Info (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 395
  • Fats: 16 g
  • Carbohydrates: 29 g
  • Proteins: 33 g